Friday, August 5, 2011

20 YEARS OLD. MORBIDLY OBESE. 5'2, 245LBS!!!!! HELP ME PLEASE!!!!!?

First, you need to get your metabolism up. The easiest way to do that is start small, as you want and if you have to just do sit-ups for five minutes a day for a week straight! Make time!! Its better, if you do it right before you go to bed. At the same time, the way i have helped a couple of my lady friends, you can eat what you want, just watch how "much" you consume! The approach you want to take is to turn the fat into fuel for muscles, so during the second week you want to increase you sit-ups to 10 minutes and try to twist your body slightly as you do. It would take me like "like" forever give you a whole program to do, but that is a start. But most important..... DON'T let your medical issues, be an excuse to be unhealthy! I too have health issues, but it doesn't mean i have to let myself go or down myself! Don't go out and buy a bunch of health books either, just get some information on getting healthier and someone to help support you, i'm sure you be alright, good luck and take care!!

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